Want the scoop on this good bacteria?
First off, probiotics are essential to basic human nutrition. So what are probiotics? They are live microorganisms (mainly, bacteria) that are similar to the beneficial microorganisms naturally found in the human gut. This “good bacteria” prevents and alleviates many different conditions, but particularly those that affect the gastrointestinal tract.
Our gut houses over 500 bacterial species. The “good” bacteria assist in digestion, provides nutrients, and helps form the immune system. Some also keep you healthy by making bacteriocins, which suppress the growth of harmful bacteria. When probiotics are abundant in your body, it’s harder for bacteria that causes illness to manifest. They also help your body digest valuable nutrients from your food, and play an important role in producing needed vitamins like vitamin B12 and vitamin K.
Because different strains of good bacteria provide different benefits, it’s good to look for a variety of Bifidobacteria and Lactobacillus strains in your probiotic supplement that helps to keep your immune system thriving. Lactobacillus strains are the most prevalent probiotic bacteria in the small intestine, and Bifidobacterium strains are most prevalent in the colon (large intestine).
Check out a few of our bacteria friends…
- Lactobacillus bulgaricus can be found in many yogurts and soft cheeses. It helps to convert lactose and other sugars into lactic acid, which may be particularly helpful for those who are lactose intolerant.
- Lactobacillus acidophilus and Lactobacillus casei both convert lactose into lactic acid – also helping the lactose intolerant. Acidophilus may also be helpful at reducing cholesterol levels.
- Bifidobacteria is a family of bacteria that has been studied for its ability to prevent and treat various gastrointestinal disorders, including infections, irritable bowel syndrome and constipation. In addition to making lactic acid, it also makes some important short-chain fatty acids that are then absorbed and metabolized by the body. If you are looking for non-dairy yogurt options, there are several that contain live probiotic cultures. Yogurts made from rice, almonds and / or coconut milk are available on the market and also contain added probiotics that can provide the same benefits. Another source of probiotics are fermented foods like Brewer’s yeast, miso, and sauerkraut.
If you want to bump it up a notch, you can also “feed” your probiotics by taking prebiotics. Yes I said, PRE-biotics. They nourish the good bacteria in your gut to keep them healthy against the bad bacteria. So as you can see, pre and pro biotics work together for the best result. Prebiotics are found in many foods, including honey, bananas, garlic and onions. Try to get two to four servings of these prebiotic-rich foods a day.
Here are a few of my favorite probiotic supplements that have worked very well for me, have great reviews and have helped a lot of people! I have suggested a children’s probiotic as well. They are sure to calm their little tummies too!
If you order these through Amazon, they will be delivered in an ice pack and in a thermal insulated bag. If you buy from your local health food store, make sure they have been stored in the refrigerator. Very important when dealing with live cultures!
My favorite probiotics – that really work! (AFFILIATE DISCLOSURE)
Garden of Life Dr. Formulated Digestive Health
Garden of Life Primal Defense ULTRA
Prescript-Assist Soil Based Broad Spectrum
Garden of Life Organic Kids – for children
Whatever the source of your probiotic, always look for “live and active cultures” on the label. Some experts recommend taking a probiotic supplement for a minimum of two weeks – try it and see if you notice a difference!
Don't forget to check back for fabulous PRE-biotic ideas!
Thank you for visiting!
Check my most recent blog post below!
This post may contains affiliate links for items that I use and stand by. Although the links have no added cost or affect on you, I wanted to provided a disclosure for your trust and comfort level, should you use any links that I have provided. Click to read: Affiliate Disclosure
Leave a Reply